Meditation

To sit and contemplate

is good for the soul

clearing one`s mind

of all that`s unnecessary

feeling up lifted

rejuvenated

whether sat cross legged

or comfortably on a chair

as long as it helps

who cares

lilting soft music

a gentle beat

panpipes

or sheer silence

Does it matter

the steady rhythm of walking

can calm the mind

send you into a trance

gentle beating of the march

is this still meditation

yet for some

moving a warm disc

metaphorically 

with the power of the mind

around the body

warming along its route

channelling the mind

does this work 

There are as many ways

to meditate

as there are different

cultures.....

that all work the mind

thus calming the soul!

Meditation heals the mind and calms the soul........

© Lis Bull 2014