Sometime we may find ourselves in need some help or support, this can come in many different forms.  I received help in the way of counselling sessions and found them very helpful

In this poem I express how I felt before I started, how I developed through the sessions and how they showed me understand my emotions. They showed me how to make choices so that I could start to move in the right direction   I`m so glad I completed the sessions.

A Course of Counselling

down in the dumps and full of anxiety

not sure how I can cope with this emotion

feeling lost on a leaking boat set adrift

in the middle of a stormy dark ocean

no where to turn and no one to talk to

an unhappy mother suffering with no hope

tossed by the current, soaked by depression

don't really know how I will manage to cope

changeable ocean slamming from all sides

it won't be a comfortable ride to the shore

need to believe in myself and become strong

can I take charge of this pain deep in my core?

all around me is panic, chaos and discord

while trying to keep my head above water

crying out for support, who`s there to help me?

maybe I'm now heading for the slaughter

a lighthouse beam is seen in the distance

will it lead to safety or disaster on the rocks

drawing me closer, is it the path of calmness

do I have the strength to aim for the docks?

as I draw nearer, I can see the warm light

sensing there's a kindness and a helping hand  

slowly the sea begins to subside its rage 

has my voyage led me to a peaceful land

finding the lighthouse high up on the cliff face

I see its strong beam of hope penetrate the sea

when I reach the top of the spiral staircase

how will I feel about my angry life and me! 

(C) Lissies Poems 2026

 

Season`s Windows

  

The window of summer is closing

those glorious days in the sun

walks but the river

paddling in the pool

lazing in the garden

cooking on the barbeque

all these events stay with us

as the window slowly closes

and another one opens

 

autumn is peeping through

bring its vibrant colours

reds, oranges and yellows

 

once through the window

autumn creeps through everything

as the leaves change before our eyes

a whirl wind knocking them off trees

making them look bare and cold

many fruits and nuts ripen

and the nights start to draw in

autumn dances around

having so much fun

in the setting sun light

 

cold frosted mornings

your breath visible

a need to wrap up warm

 

it won`t be long before Autumn has to go

back through the window again

closing it behind as another one opens

will winter be next to peep through?

© Lissie`s Poems 2026

Autumn Mornings

On bright autumn mornings

land bathed in golden hues

as crisp sunlight floods in

what pursuit should we choose?

go walking through the park

to enjoy nature`s beauty

dance amongst vibrant leaves

there's much wonder to see

this season of morning mists

fresh breezes to clear the mind

shorter days and longer night

a time to chill and unwind

soon be time for scarves and gloves 

autumn signals winter`s on the way 

as earth prepares for the cold

enjoy this crispy autumn day!

(C)  Lissie`s Poems 2026

My dear husband gave me a rose plant, the flowers were crisp white in colour. After his death, I noticed some of the white flowers petals were a dark pinkish red, creating a streak. Each one had its own unique pattern and where beautiful.

Individuality

Why should a white rose 

mean all completely white

nature creates her own beauty

from pink bud 

to white flower

with an unusual twist

unique in her way

pink petal streak

standing out 

for all to see

beautiful 

rose

(C) Lissies Poems 2026

  

We`re into the stormy season now and after two named storms later, we`ve experienced, heavy rain, high winds and some have found themselves flooded too.   So wrap up warm, stay safe if you have to go out and be aware of your neighbours, they may need help! 

Storm

Stormy times ahead so..

batten down the hatches

stock up the cupboards

then seal all the latches

cold winds blowing

fear is coming

hard rain lashing

stormy times ahead

block up the doorways

check all windows as well

logs ready for the fire

will be the storm from hell

windows rattling

rain is pitching

rivers swirling

stormy times ahead

huddled near the fire place

winds howling all around

settled in for the duration

as the storm hits the ground

winds so freezing

 rain is lashing

fireside blazing

Stormy times are here !

© Lissie`s Poems 2026

The weather is still so wet and windy after the first two named storms, tree uprooted, streets flooded and crops ruined. Hope everyone is surviving this terrible weather. As I was walking to the shops, I was stepping over the puddle and I suddenly caught a glimpse of the sky in one of the puddles, I found myself looking down at the pool of water and seeing an upside down world, it was fascinating.

This poem was inspired by this thought.

 

Rainy View

heavy streaks of water

makes my view a muddle 

for my upside down world

is nestled in a puddle

rippled by a strong wind

disturbed by a passer-by

creating a blurred image

that`s confusing to the eye

captured just for me to see

reflections of all around

are mirrored yet distorted

my little world on the ground

(C) Lissies Poems 2026

One lovely sunny autumn day as I took my walk, I came across this little worn track and thought I would explore it. It took me through trees, passed a tree stump and near to the lake. I watch squirrels and collected conkers too.  What a lovely calming time I had, feeling hugged by mother nature 🌳🌲

I came across a well trodden path

meandering through autumn trees

tempting me to follow its course 

where would it take, I had to see

pass trees laden with their harvest

of nuts and berries for the wildlife

many birds and mammal to find

this secret little haven, so peaceful

catching sight of a squirrel tail

as it leaps from branch to branch

a tree stumps allows a spot to rest

while taking in the beauty of autumn

feeling calm,  at peace with nature

glad I followed this trodden path

(C) Lissie`s Poems 2026

I Spy

It`s very cold out there today

for autumn is here to stay

wrapped in mittens and scarf

watching the children laugh

trees in their finest colours

leaves bright, just like flowers

look there`s a pile over there

leaves raked up in the square

oh! there`s movement I can see

wondering what that could be

a pair of bright eyes stare out

goodness! I nearly gave a shout

what can i see with my little eye

is that a wagging tail I spy

my cheeky little doggy friend

think I better go and apprehend

before he goes and destroys the pile

though it would make me smile

I love the colours of autumn time

now I`m happy to end my rhyme

(C) Lissie`s Poems 2026

Autumn is a colourful and a beautiful  time of the year, full of the joys of life. Cooler sunny days. it`s still wonderful to be able to enjoy a walk,  appreciate nature and be inspired 🍂🍁🐿

Autumn Morning

Bright autumn mornings
bathed in golden hues
crisp sunlight floods in
what pursuit should we choose?

go walking through the park
to enjoy nature`s beauty
dance amongst vibrant leaves
there`s so much wonder to see

the season of morning mists
fresh breezes to clear the mind
shorter days lead to longer night
a time to chill and unwind

so its time for scarves and gloves 
season signals winter`s on the way
as the earth prepares for the cold
so enjoy this crispy autumn day!

(C)  Lissie's Poems 2026

 

Snatched Moment

A snatched moment 

time to contemplate

step back from reality

in this peaceful place

among calming sounds

that soothe the soul

stillness all around

life can slow down

just for a brief moment!

(C) Lissie`s Poems 2026

  

October

Out goes summer, here comes autumn

Cold crisp frosty mornings

Trees dressed in their bright colours

Oranges, reds, browns and yellows

Breezy fresh walks through nature

Eerie goings on at Halloween

Relish all of autumn experiences!

(c) Lissie Bull 2026

Hopes  and Dreams

My hopes for you

are that you discover

the love of a special partner

joys of true friendship

courage and strength in life

enabling your dreams to come true

(c) Lissie Bull 2026

 

Words from the heart

Words are part of us all
whether they're written or spoken
found deep within our souls
and once released...
paint picture from our hearts
giving life to our inner thoughts
forming memories for the future
to be cherished by special people.

© Lissie`s Poems 2026
image found on addicted2success.com

Hello Autumn 🧡

I love autumn, all the bright colours on the trees, squirrels burying their store of nuts, along this shorter colder day and warm crackling fireside evenings.  Then there`s harvest Time, Halloween and pumpkin spiced lattes.  The summer is over and now autumn is upon us, the seasons come and go and i`m sure it all happens faster as we grow older!

What does autumn mean to you?

 Autumn's Window

 Summer window is coming to a close

those glorious days in the sun

long walks by the river

paddling in the pool

lazing in the garden

cooking on the barbeque

all these events stay with us

as the window slowly closes

and another one opens

 

autumn is peeping through

bring its warm colours

reds, oranges and yellows

 

once through the window

autumn races around

as the leaves change before our eyes

and the wind knocking them off trees

making them look bare and cold

many fruits and nuts ripen

and the nights start to draw in

autumn dances around

having so much fun

in the setting sun light

 

crisp frosty mornings

cold foggy starts

our breath visible

so need to wrap up warm

 

it won`t be long before Autumn has to go

back through the window again

closing it behind as another one opens

who will be next to peep through?

© Lissie's Poems 2026

I love being challenged to try different styles of poetry and this one was great fun. I really enjoyed reading this series by Toshikazu Kawaguchi

NaPoWriMo

Prompt- challenged to write - without consulting a book I've read - a poem that recounts the plot or some portion of the plot, of a story you remember gaving liked but that you haven't read for a long time.

Before the Coffee Gets Cold

At a  underground Japanese cafe

small ritual coffee ceremony

allowing you back in time

to meet someone you knew

who's been to the cafe

time travelling

back before

coffee's 

cold

(c)  LissiesPoems 2026

 

To end one's life sadly nay seem the a  to some people and their troubled life. It takes them away from their dark place.

Remember, all of us are special, and everyone is worth saving. So always bieve in yourself and don't be afraid to after fir help, its not weakness!

Trapped within my Mind

Oh no, I'm trapped within my own mind,
clambering hard to get back outside
as my world is turning in on me
I'm feeling so close to suicide

this emptiness I find myself in
absorbing my entire existencel

losing these feelings of being wanted

numb from all sound, there`s only silence

cocooned, wrapped up, entombed in this place

trapped in here with no hope of escape
fearful, no restbit, just suffocating
pleading to get out of the landscape

so cold, bleak and unyielding down here
where sounds of water dripping with time
this rhythm is soothing to the heart
I'm here but don`t know what was my crime

I have lots of time to contemplate
to think things through and then understand
how I came to be in this awful place
I know now, I need to take command!

© Lis Bull 2026

Hello Autumn 🍂 

I love autumn, all the bright colours on the trees, squirrels burying their store of nuts. Shorter, colder days and warm crackling fires in the evening.

Harvest time, Halloween and pumpkin spiced lattes, scarves, hats and waterproof shoes.  

What does autumn mean to you?

Start of Autumn

With September rumblings
autumn`s now on its way

warmth slowly leaving the sun
cold blue skies here to stay

shorter day and longer night

colourful dawns and sunset hues

and weather is unpredictable

time to find waterproof shoes

bright colours on the trees
they`re changing their attire
orange, reds and yellows
warm summer can now retire

crunchiness felt under foot
and a strong bite in the air
wrap up now and stay warm
the season's changing, take care

September's a great month
and marks a change in the year
Mother Nature shares her bounty
for winter will soon be here..

© Lissie`s Poems 2026

 

Meditation

To sit and contemplate

is good for the soul

clearing one's mind

of all that's unnecessary

feeling uplifted

rejuvenated

whether sat cross legged

or comfortably on a chair

as long as it helps

who cares

lilting soft music

a gentle beat

panpipes

or sweet silence

Does it matter?

the steady rhythm of walking

can calm the mind

send you into a trance

gentle beating of the march

is this still meditation

yet for some

moving a warm disc

metaphorically 

with the power of the mind

around the body

warming along its route

channelling the mind

does this work 

There are as many ways

to meditate

as there are different

cultures.....

that all work the mind

thus calming the soul!

© Lissies Poems 2026

Watching the Lake

Loud honks heard from the sky

as a flock of geese land on the path

giving as impression of authority

 keep clear or you'll feel their wrath

see them all standing in a line

as each one surveys across the lake

they look so smart and confident

as this gaggle of geese claim their stake

dressed in their matching livery 

of  black and brown with white chinstrap

holding their head up straight and high

all they need now is a fancy cap!

as these beautiful birds stop by yearly

bringing a smile and joy to my heart

staying while summer spreads its wings

until its autumn, then it`s time to depart

(C) Lissie`s Poems 2026

Autumn`s  Fashion Show!

Mother nature has a new wardrobe

with tantalising hints of fiery colours

lots of splashes of oranges and yellows 

mixed with reds and browns as well

some trees even wear some accessories 

round spikey conker earrings are spied

smooth acorns with their sweet little caps

not forgetting different arrays of berries 

walking through trees of many colours

uplifts the soul and fills the heart with joy

come, breath in all the sights and aromas 

and enjoy all that autumn has to offer

(C) Lissie`s Poems 2026