Silence..... In the noisy, stressful and bustling age, we find ourselves always on the go. Racing around and chasing our goals. We never seem to stop for a moment! To be able to find ourselves, we should seek a quiet place, sit down, close our eyes and open our senses to our inner soul. Listen to the silence. This can help us to calm down, take stock and even find strength from deep within ourselves. To centre ourselves, helps us to take a step away from life`s mayhem … shut the door on the outside influences and stop everything around us. I find that doing this helps me to calm down, shut out the world and be myself. I find inspiration during these times. Silence speaks when words can`t … it`s up to us to listen and learn. What will your silence tell you ? Give it a go and find out …. Lissie